BREADED CHICKEN PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 5 out of 10 nutrient categories
BREADED CHICKEN PATTIES: 4
vs
SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 187 cal | |
| Protein | 12.9 g | 19.8 g | |
| Carbs | 18.6 g | 12.1 g | |
| Fat | 18.6 g | 6.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BREADED CHICKEN PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 757 MG | 473 MG |