BREADED CHICKEN PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
BREADED CHICKEN PATTIES: 2
vs
GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 11.8 g | 16.8 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 17.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CHICKEN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 250 MG | 274 MG | |
| Sodium, Na | 526 MG | 66 MG |