BREADED CHICKEN ORGANIC STRIPS vs EMPANADAS
Nutrition comparison per 100 g serving
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BREADED CHICKEN ORGANIC STRIPS wins in 5 out of 10 nutrient categories
BREADED CHICKEN ORGANIC STRIPS: 5
vs
EMPANADAS: 4
(1 ties)
Overview
| Nutrient | BREADED CHICKEN ORGANIC STRIPS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 205 cal | |
| Protein | 22.6 g | 7.1 g | |
| Carbs | 16.7 g | 26.8 g | |
| Fat | 10.7 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CHICKEN ORGANIC STRIPS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 226 MG | 205 MG | |
| Sodium, Na | 726 MG | 545 MG |