BREADED CHICKEN NUGGETS vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN NUGGETS: 5
vs
STUFFED SANDWICH: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 165 cal | 260 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 18.8 g | 31.5 g | |
| Fat | 2.9 g | 9.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 276 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 518 MG | 394 MG |