BREADED CHICKEN NUGGETS vs SHIITAKE MUSHROOM POLENTA
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM POLENTA wins in 5 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 3
vs
SHIITAKE MUSHROOM POLENTA: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calories | 274 cal | 182 cal | |
| Protein | 13.1 g | 5.1 g | |
| Carbs | 17.9 g | 19.2 g | |
| Fat | 15.5 g | 10.1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | SHIITAKE MUSHROOM POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 357 MG | 364 MG |