BREADED CHICKEN NUGGETS vs CHICKEN WINGS FIRST & SECOND WING SECTIONS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 7
vs
CHICKEN WINGS FIRST & SECOND WING SECTIONS: 1
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 196 cal | |
| Protein | 16.9 g | 16.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 4.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | CHICKEN WINGS FIRST & SECOND WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 390 MG | 214 MG |