BREADED CHICKEN NUGGETS vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 7 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 2
vs
PORK TAMALES: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 16.3 g | 16.7 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 488 MG | 673 MG |