BREADED CHICKEN NUGGETS vs SPICY FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
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SPICY FALAFEL WITH TAHINI wins in 6 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 3
vs
SPICY FALAFEL WITH TAHINI: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | SPICY FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 274 cal | 482 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 19.1 g | 58.8 g | |
| Fat | 15.5 g | 21.2 g | |
| Fiber | 1.2 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | SPICY FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 17.6 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | SPICY FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 7.4 MG | |
| Sodium, Na | 310 MG | 659 MG |