BREADED CHICKEN NUGGETS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 11 nutrient categories
BREADED CHICKEN NUGGETS: 3
vs
BONELESS: 5
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calories | 226 cal | 116 cal | |
| Protein | 14.3 g | 22.3 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 215 MG | 321 MG | |
| Sodium, Na | 405 MG | 76 MG |