BREADED CHICKEN NUGGETS vs UNCOOKED

Nutrition comparison per 100 g serving

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UNCOOKED wins in 5 out of 10 nutrient categories

BREADED CHICKEN NUGGETS: 3 vs UNCOOKED: 5 (2 ties)

Overview

Nutrient	BREADED CHICKEN NUGGETS	UNCOOKED	Winner
Calories	226 cal	168 cal
Protein	14.3 g	17.7 g
Carbs	16.7 g	0 g
Fat	10.7 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BREADED CHICKEN NUGGETS	UNCOOKED
Calcium, Ca	7 MG	12 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	215 MG	212 MG
Sodium, Na	405 MG	354 MG

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