BREADED CHICKEN NUGGETS vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN NUGGETS: 4
vs
BONELESS SKINLESS CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 226 cal | 98 cal | |
| Protein | 14.3 g | 20.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 179 MG |