BREADED CHICKEN NUGGETS vs GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS wins in 8 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 1
vs
GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS: 8
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 122 cal | |
| Protein | 14.0 g | 4.5 g | |
| Carbs | 19.8 g | 19.2 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | GARLIC GINGER WRAPPED WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 395 MG | 583 MG |