BREADED CHICKEN NUGGETS vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGI SAUERKRAUT wins in 5 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 3
vs
PIEROGI SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 137 cal | |
| Protein | 12.5 g | 3.0 g | |
| Carbs | 16.3 g | 22.2 g | |
| Fat | 17.5 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 488 MG | 283 MG |