BREADED CHICKEN NUGGETS vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 6 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 1
vs
BREADED CATFISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 275 cal | 143 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 16.3 g | 12.5 g | |
| Fat | 17.5 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 488 MG | 580 MG |