BREADED CHICKEN NUGGETS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
BREADED CHICKEN NUGGETS: 2
vs
CHICKEN EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | BREADED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 152 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 16.3 g | 25.3 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BREADED CHICKEN NUGGETS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 488 MG | 525 MG |