BREADED CHICKEN BREASTS vs PULLED CHICKEN
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 8 out of 10 nutrient categories
BREADED CHICKEN BREASTS: 8
vs
PULLED CHICKEN: 1
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREASTS | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 170 cal | 171 cal | |
| Protein | 15.2 g | 12.9 g | |
| Carbs | 15.2 g | 18.6 g | |
| Fat | 4.5 g | 5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREASTS | PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | BREADED CHICKEN BREASTS | PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 857 MG | 743 MG |