BREADED CHICKEN BREASTS vs GOURMET PORK STEAK
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREASTS: 6
vs
GOURMET PORK STEAK: 3
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREASTS | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Calories | 170 cal | 193 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREASTS | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | BREADED CHICKEN BREASTS | GOURMET PORK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 743 MG |