BREADED CHICKEN BREAST TENDERS vs ASIAN INSPIRED BEEF STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREADED CHICKEN BREAST TENDERS: 3 vs ASIAN INSPIRED BEEF STRIPS: 3 (4 ties)

Overview

Nutrient	BREADED CHICKEN BREAST TENDERS	ASIAN INSPIRED BEEF STRIPS	Winner
Calories	211 cal	212 cal
Protein	14.1 g	21.2 g
Carbs	18.3 g	7.1 g
Fat	8.5 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED CHICKEN BREAST TENDERS	ASIAN INSPIRED BEEF STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED CHICKEN BREAST TENDERS	ASIAN INSPIRED BEEF STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.7 MG
Sodium, Na	549 MG	424 MG

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