BREADED CHICKEN BREAST TENDERS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BREADED CHICKEN BREAST TENDERS: 3 vs CHICKEN WINGS: 3 (4 ties)

Overview

Nutrient	BREADED CHICKEN BREAST TENDERS	CHICKEN WINGS	Winner
Calories	211 cal	202 cal
Protein	14.1 g	19.1 g
Carbs	18.3 g	7.1 g
Fat	8.5 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED CHICKEN BREAST TENDERS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED CHICKEN BREAST TENDERS	CHICKEN WINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	549 MG	464 MG

Ad 728x90