BREADED CHICKEN BREAST TENDERS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST TENDERS: 1
vs
CHICKEN WINGS: 6
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 218 cal | 214 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 21.8 g | 2.4 g | |
| Fat | 9.2 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 517 MG | 738 MG |