BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 12 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 5
vs
CHICKEN BREAST NUGGETS: 3
(4 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 256 cal | |
| Protein | 16.1 g | 10 g | |
| Carbs | 13.4 g | 21.1 g | |
| Fat | 8.0 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 509 MG | 500 MG |