BREADED CHICKEN BREAST TENDERLOINS vs POTATO SKINS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 6
vs
POTATO SKINS: 3
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 195 cal | |
| Protein | 16.1 g | 5.8 g | |
| Carbs | 13.4 g | 14.9 g | |
| Fat | 8.0 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 509 MG | 276 MG |