BREADED CHICKEN BREAST TENDERLOINS vs BREADED PLANT CHICKEN PIECES
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERLOINS wins in 5 out of 12 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 5
vs
BREADED PLANT CHICKEN PIECES: 4
(3 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | BREADED PLANT CHICKEN PIECES | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 13.4 g | 20 g | |
| Fat | 8.0 g | 11.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | BREADED PLANT CHICKEN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | BREADED PLANT CHICKEN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 509 MG | 400 MG |