BREADED CHICKEN BREAST TENDERLOINS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREASTS wins in 5 out of 11 nutrient categories
BREADED CHICKEN BREAST TENDERLOINS: 4
vs
CHICKEN BREASTS: 5
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 202 cal | 96 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST TENDERLOINS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 690 MG | 193 MG |