BREADED CHICKEN BREAST STRIPS vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 6 out of 12 nutrient categories
BREADED CHICKEN BREAST STRIPS: 2
vs
GRILLED CHICKEN STRIPS: 6
(4 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST STRIPS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 202 cal | 129 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 15.5 g | 3.5 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST STRIPS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST STRIPS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 476 MG | 159 MG |