BREADED CHICKEN BREAST PATTIES vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED CHICKEN BREAST PATTIES: 4
vs
GROUND BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 243 cal | 312 cal | |
| Protein | 13.5 g | 15.2 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 14.9 g | 27.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST PATTIES | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 527 MG | 67 MG |