BREADED CHICKEN BREAST NUGGETS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CHICKEN BREAST NUGGETS: 5
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 168 cal | 216 cal | |
| Protein | 17.7 g | 9.8 g | |
| Carbs | 11.5 g | 19.6 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGETS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 416 MG | 951 MG |