BREADED CHICKEN BREAST NUGGET FRITTERS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
BREADED CHICKEN BREAST NUGGET FRITTERS: 3
vs
CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST NUGGET FRITTERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 175 cal | |
| Protein | 14.4 g | 8.7 g | |
| Carbs | 12.2 g | 22.3 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST NUGGET FRITTERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 11.7 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST NUGGET FRITTERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 437 MG |