BREADED CHICKEN BREAST FILLETS vs PORK (CURED) EGG ROLL
Nutrition comparison per 100 g serving
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PORK (CURED) EGG ROLL wins in 6 out of 11 nutrient categories
BREADED CHICKEN BREAST FILLETS: 3
vs
PORK (CURED) EGG ROLL: 6
(2 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLETS | PORK (CURED) EGG ROLL | Winner |
|---|---|---|---|
| Calories | 198 cal | 225 cal | |
| Protein | 15.1 g | 1.3 g | |
| Carbs | 11.1 g | 5 g | |
| Fat | 10.3 g | 17.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLETS | PORK (CURED) EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLETS | PORK (CURED) EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 397 MG | 550 MG |