BREADED CHICKEN BREAST FILLETS vs BATTERED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BATTERED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
BREADED CHICKEN BREAST FILLETS: 4
vs
BATTERED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | BREADED CHICKEN BREAST FILLETS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 198 cal | 277 cal | |
| Protein | 15.1 g | 15.4 g | |
| Carbs | 11.1 g | 16.9 g | |
| Fat | 10.3 g | 16.9 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN BREAST FILLETS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BREADED CHICKEN BREAST FILLETS | BATTERED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 397 MG | 523 MG |