BREADED CHEESE STICKS vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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BREADED CHEESE STICKS wins in 5 out of 12 nutrient categories
BREADED CHEESE STICKS: 5
vs
DOUBLE CHOCOLATE MUFFINS: 4
(3 ties)
Overview
| Nutrient | BREADED CHEESE STICKS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 193 cal | |
| Protein | 12.7 g | 7.0 g | |
| Carbs | 29.1 g | 33.3 g | |
| Fat | 21.8 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE STICKS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHEESE STICKS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 1,036 MG | 298 MG |