BREADED CHEESE SNACKS vs EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
EMPANADA wins in 6 out of 10 nutrient categories
BREADED CHEESE SNACKS: 3
vs
EMPANADA: 6
(1 ties)
Overview
| Nutrient | BREADED CHEESE SNACKS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 0 cal | 202 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 0 g | 0.0 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE SNACKS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BREADED CHEESE SNACKS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 212 MG |