BREADED CHEESE RAVIOLI vs STUFFED HAM & CHEESE SANDWICHES

Nutrition comparison per 100 g serving

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BREADED CHEESE RAVIOLI wins in 6 out of 10 nutrient categories

BREADED CHEESE RAVIOLI: 6 vs STUFFED HAM & CHEESE SANDWICHES: 2 (2 ties)

Overview

Nutrient	BREADED CHEESE RAVIOLI	STUFFED HAM & CHEESE SANDWICHES	Winner
Calories	221 cal	252 cal
Protein	10.6 g	8.7 g
Carbs	27.4 g	31.5 g
Fat	7.1 g	9.5 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED CHEESE RAVIOLI	STUFFED HAM & CHEESE SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED CHEESE RAVIOLI	STUFFED HAM & CHEESE SANDWICHES
Calcium, Ca	177 MG	157 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	257 MG	346 MG

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