BREADED CHEESE RAVIOLI vs GRILLED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
BREADED CHEESE RAVIOLI: 3
vs
GRILLED CHICKEN SANDWICH: 6
(1 ties)
Overview
| Nutrient | BREADED CHEESE RAVIOLI | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 228 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 27.4 g | 29.0 g | |
| Fat | 7.1 g | 6.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEESE RAVIOLI | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BREADED CHEESE RAVIOLI | GRILLED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 257 MG | 469 MG |