BREADED CHEDDAR CRUNCH vs VEGETABLE SPRING ROLL
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLL wins in 5 out of 10 nutrient categories
BREADED CHEDDAR CRUNCH: 4
vs
VEGETABLE SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | BREADED CHEDDAR CRUNCH | VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 310 cal | 130 cal | |
| Protein | 15 g | 4.6 g | |
| Carbs | 25 g | 24.3 g | |
| Fat | 17 g | 1.6 g | |
| Fiber | 1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CHEDDAR CRUNCH | VEGETABLE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 40 MG | 100 MG | |
| Sodium, Na | 700 MG | 329 MG |