BREADED CHEDDAR CRUNCH vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 5 out of 10 nutrient categories
BREADED CHEDDAR CRUNCH: 4
vs
CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | BREADED CHEDDAR CRUNCH | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 310 cal | 152 cal | |
| Protein | 15 g | 15.2 g | |
| Carbs | 25 g | 0 g | |
| Fat | 17 g | 9.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED CHEDDAR CRUNCH | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 40 MG | 98 MG | |
| Sodium, Na | 700 MG | 152 MG |