BREADED CHEDDAR BACON ENCRUSTED SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 11 nutrient categories
BREADED CHEDDAR BACON ENCRUSTED SHRIMP: 4
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | BREADED CHEDDAR BACON ENCRUSTED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 53 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 15.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHEDDAR BACON ENCRUSTED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CHEDDAR BACON ENCRUSTED SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 920 MG | 442 MG |