BREADED CATFISH NUGGETS vs CRAB MINI CAKES

Nutrition comparison per 100 g serving

Ad 468x60

CRAB MINI CAKES wins in 5 out of 12 nutrient categories

BREADED CATFISH NUGGETS: 4 vs CRAB MINI CAKES: 5 (3 ties)

Overview

Nutrient	BREADED CATFISH NUGGETS	CRAB MINI CAKES	Winner
Calories	150 cal	206 cal
Protein	18.6 g	12.5 g
Carbs	0 g	12.5 g
Fat	8.0 g	11.9 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED CATFISH NUGGETS	CRAB MINI CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREADED CATFISH NUGGETS	CRAB MINI CAKES
Calcium, Ca	0 MG	106 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	131 MG
Sodium, Na	35 MG	425 MG

Ad 728x90