BREADED CATFISH NUGGETS vs THREE CHEESE FLORENTINE STUFFED SHELLS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 5 out of 11 nutrient categories
BREADED CATFISH NUGGETS: 5
vs
THREE CHEESE FLORENTINE STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | BREADED CATFISH NUGGETS | THREE CHEESE FLORENTINE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 15.2 g | 8.0 g | |
| Carbs | 12.5 g | 24.8 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CATFISH NUGGETS | THREE CHEESE FLORENTINE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CATFISH NUGGETS | THREE CHEESE FLORENTINE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 580 MG | 102 MG |