BREADED CALAMARI RINGS vs KOREAN BBQ CHICKEN
Nutrition comparison per 100 g serving
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KOREAN BBQ CHICKEN wins in 5 out of 10 nutrient categories
BREADED CALAMARI RINGS: 3
vs
KOREAN BBQ CHICKEN: 5
(2 ties)
Overview
| Nutrient | BREADED CALAMARI RINGS | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 238 cal | 186 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 20.2 g | 17.1 g | |
| Fat | 11.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI RINGS | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BREADED CALAMARI RINGS | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 643 MG | 893 MG |