BREADED CALAMARI RINGS vs BREADED CHEESE SNACKS

Nutrition comparison per 100 g serving

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BREADED CALAMARI RINGS wins in 5 out of 10 nutrient categories

BREADED CALAMARI RINGS: 5 vs BREADED CHEESE SNACKS: 3 (2 ties)

Overview

Nutrient	BREADED CALAMARI RINGS	BREADED CHEESE SNACKS	Winner
Calories	238 cal	0 cal
Protein	10.7 g	0 g
Carbs	20.2 g	0 g
Fat	11.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED CALAMARI RINGS	BREADED CHEESE SNACKS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	BREADED CALAMARI RINGS	BREADED CHEESE SNACKS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	643 MG	0 MG

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