BREADED CALAMARI vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED CALAMARI: 4
vs
COHO SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | BREADED CALAMARI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 150 cal | |
| Protein | 10.7 g | 22.1 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CALAMARI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED CALAMARI | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 369 MG | 47 MG |