BREADED BUTTERFLY SHRIMP vs CLAWS & ARMS JONAH CRAB
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 6 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 2
vs
CLAWS & ARMS JONAH CRAB: 6
(2 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calories | 177 cal | 71 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | CLAWS & ARMS JONAH CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 190 MG | |
| Sodium, Na | 566 MG | 452 MG |