BREADED BUTTERFLY SHRIMP vs FRESHWATER SHRIMP RAW IQF
Nutrition comparison per 100 g serving
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FRESHWATER SHRIMP RAW IQF wins in 6 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 3
vs
FRESHWATER SHRIMP RAW IQF: 6
(1 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 13.3 g | 18.8 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY SHRIMP | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | FRESHWATER SHRIMP RAW IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 239 MG | 192 MG |