BREADED BUTTERFLY SHRIMP vs SAIL

Nutrition comparison per 100 g serving

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SAIL wins in 6 out of 10 nutrient categories

BREADED BUTTERFLY SHRIMP: 3 vs SAIL: 6 (1 ties)

Overview

Nutrient	BREADED BUTTERFLY SHRIMP	SAIL	Winner
Calories	136 cal	118 cal
Protein	10 g	24.7 g
Carbs	23 g	0 g
Fat	0.6 g	1.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED BUTTERFLY SHRIMP	SAIL	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	BREADED BUTTERFLY SHRIMP	SAIL
Calcium, Ca	68 MG	71 MG
Iron, Fe	500 MG	2.1 MG
Sodium, Na	370 MG	541 MG

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