BREADED BUTTERFLY SHRIMP vs FRESHWATER CLEANED SMELT
Nutrition comparison per 100 g serving
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FRESHWATER CLEANED SMELT wins in 6 out of 11 nutrient categories
BREADED BUTTERFLY SHRIMP: 2
vs
FRESHWATER CLEANED SMELT: 6
(3 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | FRESHWATER CLEANED SMELT | Winner |
|---|---|---|---|
| Calories | 177 cal | 80 cal | |
| Protein | 9.7 g | 16.8 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY SHRIMP | FRESHWATER CLEANED SMELT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | FRESHWATER CLEANED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 272 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 62 MG | 175 MG | |
| Sodium, Na | 566 MG | 40 MG |