BREADED BUTTERFLY SHRIMP vs SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 5
vs
SKINLESS SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 159 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 8.2 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFLY SHRIMP | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 824 MG | 42 MG |