BREADED BUTTERFLY SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 4 out of 10 nutrient categories
BREADED BUTTERFLY SHRIMP: 4
vs
BREADED PANKO SHRIMP: 3
(3 ties)
Overview
| Nutrient | BREADED BUTTERFLY SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 177 cal | 235 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 19.5 g | 16.5 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED BUTTERFLY SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 135 MG | |
| Sodium, Na | 566 MG | 271 MG |