BREADED BUTTERFIELD vs COD FILLETS
Nutrition comparison per 100 g serving
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BREADED BUTTERFIELD wins in 5 out of 11 nutrient categories
BREADED BUTTERFIELD: 5
vs
COD FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED BUTTERFIELD | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 62 cal | |
| Protein | 11 g | 15.9 g | |
| Carbs | 24 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BUTTERFIELD | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BUTTERFIELD | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 720 MG | 159 MG |