BREADED BONELESS CHICKEN TENDERLOINS vs MINI BUNS
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN TENDERLOINS wins in 6 out of 10 nutrient categories
BREADED BONELESS CHICKEN TENDERLOINS: 6
vs
MINI BUNS: 2
(2 ties)
Overview
| Nutrient | BREADED BONELESS CHICKEN TENDERLOINS | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 17.7 g | 8.3 g | |
| Carbs | 14.2 g | 19.4 g | |
| Fat | 8.0 g | 8.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED BONELESS CHICKEN TENDERLOINS | MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED BONELESS CHICKEN TENDERLOINS | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 735 MG | 472 MG |